I hurt. Everywhere.

More honestly, I could say that I hurt everywhere below my chin. My head actually feels fine. The pain is a result of a fantastic weekend, though, so really its a good thing.

My exercise binge on Saturday has resulted in some somewhat lasting repercussions. My legs are still sore for the crazy amount of squats that we did in that sculpt and tone class. I don't think it helped much that I also did a spinning class and a two hour bike ride that day. Its not really suprising that every time I even looked at stairs the rest of the weekend, my legs screamed in protest. I had forgotten how much I hate squats, but man, I really do hate them. They make me hurt; they are boring; they make me want to hurt someone. Really nothing good about squats - other than the fact that they make my butt and legs look good ;-)

The rest of me hurts from the really fun activities of this weekend at the Lake of the Ozarks. I got driven around on a jet ski and well, I got thrown off 3 times (the driver claims only one of these times was intentional, but I have my doubts). It was a total blast, but my butt is SORE from slamming into the side of the jet ski on my way down. I haven't laughed so hard in a long time so it was totally worth the pain and the lost and gone forever sunglasses (at least they were cheap ones). My back, neck, shoulders, and arms are sore from the tubing. We got pulled around in a big tube and bounced around on the lake. I was holding on for my dear life, and again, a total blast. I felt like a teenager - part of that was probably going on the lake vacation with my parents and family friends, but part of it was just the joy of playing on the lake. It was great to relax in the sun, go for boat rides, play in the lake, and eat badly (oh, the best cookies and cakes, hot dogs and smores...mmmmmmm).

Weight: 161.5 (ug, but after my eating at the lake, not a big surprise - I gotta get this back under control!)

holy crap

I had a number of blog posts I wanted to write today. I went on somewhat of an exercise binge today (spinning class, sculpt and tone class, 2 hours of biking the Katy) and I've discovered a new favorite food (locally made all natural peanut butter), but I have to write about something else because I need my heart to stop racing.

My bike rack broke on the highway. Yep, BROKE! My bike was then being held onto my car by 1 strap and the cord I use to keep my front wheel from moving around. The back wheel had moved off the rack and WAS DRAGGING ON THE GROUND!! I don't have a cheap bike rack- nope - I recently spent over $100 to buy a Saris Bones-3 bike rack. Its supposed to be one of the top trunk racks on the market. One of the straps that holds the bike to the rack snapped right in half right where it joins to the rack. I want to cry - I love the bike rack, but now how can I trust it anymore (there are two other slots that aren't broken)? I need a good bike rack cause I have to drive a couple hundred miles next weekend for a bike trip I have planned.

I just never expected anything like this to happen. I expected if there was ever a problem with my bike rack it would be because I had installed something wrong. But, this wasn't my error. I have no idea how this could have happened, and I don't know what to do to prevent it. Luckily I was able to get off the highway and put the bike on a different slot without incident. Hearing the sound of that plastic snapping (and I heard it snap) is going to continue to freak me out for a while.

After I get back from the road trip next weekend, I think I will be sending the rack in to Saris. Its supposed to have a lifetime warranty - hopefully they will replace the part.

Vegan Pad Thai

So, when your lunch makes you want to vomit, you know you have done something terribly wrong. Lately, I've been attempting to eat vegetarian for most meals of the day - in part because it tends to be lower calorie and in part because its environmentally friendly. Anyway, I had purchased this vegan pad thai at whole foods cause I wanted a change for the wonderful Amy's Organic meals that I love so much. This was a mistake. The smell wasn't particularly appetizing, but I never let that rule my food decisions by itself. I've had some quite yummy frozen entrees that don't smell so great. What got me, though, was the taste and texture. Bleech! Luckilly the smell wasn't too strong so I didn't have to take the uneaten box out to the bathroom trash to dispose of the stink - it could just go in the regular trash can.

Then I found something else to eat in the cafeteria - yummy popcorn shrimp and french fries. Nothing about this was the healthiest option, but man was it good.

Weight: 161 (ug)

traveling woman

Well, my mission to avoid being at home as much as possible during the month that I am home with my parents is working quite well. This trip to Chicago for the weekend was quite a blast. I got into the city at about 11 pm on Friday night, and what a night it was. One of my friends from law school had flown in for the weekend from DC for a wedding and he wanted to go clubbin’. The thing about Navid is that he doesn’t drink, but boy really can dance. We didn’t even head out until 12:30 and then we headed down to the Rush street area. The bars aren’t really my scene. They are the kind of places that make me feel old, but I suppose that can’t be helped. We hung out at a table at one bar until about 2, when our friend Scott finally showed up (he had a prior karaoke engagement, apparently). Only problem was that Scott had gym shoes on – the bar was not going to let him in, even after Laura tried to use her feminine whiles on the bouncer. So then we had to leave, and find a new bar – at 2 a.m. We ended up at another bar that in the past has really really not been my scene. I had a blast that night, but it wasn’t cause of the bar, it was cause of my friends. Navid is a great guy to dance with – he knows how to dance but he also keeps an appropriate distance so that I don’t feel at all uncomfortable. The bar was one of those places that constantly amaze me. People were making out every where, couples were grinding on the floor – craziness. What did I expect from a bar after 2 a.m. on a Friday night? We finally got back to Laura’s place at about 4, and sadly, I only managed to sleep until sunrise. I stayed in bed until 9, but I have gotten to the point where I can’t sleep well after the sun comes up. Its really sad.

Saturday involved a trip to Target, where I encountered my first (English as a native language) person who had no idea what a cooler was. She just looked at us with a completely blank stare when we asked her where they were in the store. The sad thing was I was so shocked by her complete lack of understanding that I couldn’t think of a description of a cooler. The best I could come up with was “you know, one of those things that people sometimes put ice in.” Somehow my magnificent description allowed her to tell us that they were in fact downstairs (actually the ones we wanted were upstairs, but we later discovered that they were also downstairs so perhaps she wasn’t a complete moron). The morning was rounded out with a trip to the grocery store, and then there was an afternoon of eating. We got back to Laura’s around 1:00 and she had invited people over for a BBQ. The BBQ ended up lasting all day long, and she wouldn’t start grilling till other people got there. Now Cheerios are all well and good, but at bowl of Cheerios at 9 a.m. will not see me through until 3 p.m. so I started snacking, and snacking, and snacking. I think I consumed about 1000 calories worth of pretzels. It was a perfect Saturday in Chicago to be sitting out on a roof deck, sunny and about 80-85. But, by the time the BBQ ended, I was exhausted and very very full of pretzel and fruit salad. We had planned to meet the law school crowd out again after a nap, but when I woke from my nap at 11 (there’s more of a story there) no one wanted to go out anymore.

Today was kinda dreary and bleak. We got a nice brunch out – mmmm eggs benedict. Then we sat around watching the Cubs/Sox game and then Indiana Jones. I had forgotten how much those snakes creep me out. I think that movie (Lost Arc) is what inspired my fear of snakes. When I was really little I used to not be scared of snakes at all and would even catch them in my creek. Now, I freak out even when I see a completely harmless one on the path when I’m riding my bike.

So, my one disappointment of the weekend was that I didn’t get to see Sean (train boy) at all. He invited me to a party on Friday night, but none of my friends wanted to go (I don’t blame them). I called him on Saturday to invite him to the BBQ, but I didn’t hear from him until 11 (that’s what woke me from my “nap.”). We made plans to get together this afternoon, but then he told me where to meet him. Then I got a call from him after I had gotten back on the train to go home. I sort of feel like it was intentional, but who knows? I certainly didn’t make too much of an extra effort to see him, and so I didn’t really expect him to go out of his way to see me. Still, if he didn’t intend to hang out today, he shouldn’t have told me last night that we would hang out at a bar this afternoon. I don’t really care, but I must care more than I think I do because I’m writing about it here. Oh well…

As far as athletic stuff goes, I actually did sign up for that bike trip the first weekend in June. I’m a little nervous about the 70 miles in 2 days. That’s the longest I’ve ever ridden in two days together. Also, I hope the Tunnel Hill Trail is just as flat as easy as the Katy trail and doesn’t have an incline like Grant’s trail.

Stupid

I can't even begin to describe to you all how mad at myself I am right now. This morning when I got to work, I realized that I had left my cell phone at home. Normally, this wouldn't be a problem. I don't use my phone much at work, but today, I needed my phone cause I'm catching a train to Chicago at 5:00. I don't know most people's numbers without my cell phone, including the number for the girl I'm supposed to be staying with. So, at lunch time, I took an extra long lunch break and drove all the way home (50 miles round trip) to get my cell phone.

I got home, grabbed the cell phone and charger and decided that while I was home, I should change shirts cause it was chillier here than expected (so undoubtably its colder in Chicago). I listened to my voicemail as I went up the stairs, deleted the voicemail, set the phone down on my bad, changed shirts, got back in my car and drove home. As you will note, there is a slight step missing in that sentence - picking the phone back up off the bed. I got to the parking garage at work and decided that I should check to see what time it is. I began digging in my purse, but no cell phone. I dumped out the contents of my purse, but still no cell phone. Now, that's what I call stupid.

Anyway, my dad is currently on his way, driving downtown (50 miles roundtrip remember) to bring me my cell phone. My own stupidity amazes me sometimes...

Patience

I don't have a lot of patience, either with myself or with other people. Last night, I learned that this applies to my biking as well. I had gone for a ride on Grant's trail and was the first person at a cross walk waiting for the walk signal. This couple (who I had just passed) came riding up and pulled right in front of me. I was almost at the end of the bike path before the street, but even though they got there after me, this couple decided that they needed to place their bikes right in front of mine. This wouldn't have bothered me much, although it seemed pretty rude by itself. I mean, the rules of the road apply to biking too. I got there first so the line should have formed behind me. The problem - the signal changes to walk and the husband starts riding (their bikes weren't one in front of the other, but were side by side). Wife, who is parked directly in front of me, attempts to start riding, but can't get her bike going. In fact, she has to stop in the middle of the street and try again.

This really pissed me off. I have no problem with beginning bikers. Not that long ago, I consistently had problems starting my bike. No, my problem was that she intentionally placed her bike directly in front of mine, passing me to get to the front, and then couldn't start riding. This is so rude, I don't even know how to explain it. What possessed that couple to think that was a good idea? If you don't know how to start your bike at a light, wouldn't you stay at the back? Why would you hold up other people? Its not like they got there first and just didn't move back, nope, they intentionally passed me.

Its funny, while I enjoy biking more than running most days, I enjoy runners more than bikers. Runners nod hello, are willing to go on training runs with people with less skill, and generally just nicer all the way around. Bikers on the other hand tend to be so focused on what they are doing that they don't notice anyone else. Its just interesting.

BTW - today was national bike to work day. I didn't bike to work because my commute is 25 miles each way over a very very hilly city. It would have taken me the rest of my life to bike to work (partially cause I would have died on the hills long before I got to the city). If it was next month I probably would have ridden in cause my apartment is much much closer to work. Regardless, I found it interesting that I didn't see a single biker on my entire trip in. This is likely because I drive in at the very end of rush hour for work and also because almost my entire commute is on the interstate.

Bicycle, bicyle goes so fast

Yesterday, I went for my first bike ride of the year. I had really missed it, and now I know why those weekends spent running felt so painful - I enjoyed this so much more (well, until I realized that setting out on a 30 mile bike ride when I no longer had a biker's butt was not a good idea). I rode 30 miles on the Katy trail. I was actually really worried that I wouldn't be able to do this ride yesterday. As some of you may know, Missouri is dealing with a wee bit of flooding right now. There was talk that the Missouri might be covering highway 94 at Klondike and that would have meant it was covering the trail too. As you can see, the river and tributaries were pretty high. Luckily, the river crested at lower levels than they were predicting and everything I care about stayed dry. The news media keeps comparing this flood to the Flood of '93, but its nothing like it. Even though the river is nearly as high, many of the houses that were in the flood zone back then have been moved,and those last couple feet make a huge difference in damage.


Yesterday was perfect weather on the trail. When I started out it was about 70 degrees and sunny. There wasn't a cloud in the sky all day, and after the days of thunderstorms that was pretty great. For those of you who think of my home state as fly over territory (which I won't argue with), I will say that Missouri is beautiful. It has some of the most gorgeous landscapes in the country. Its not like Kansas - we have hills as well as plains (some people pretend the Ozark hills are mountains but come on people, if you have seen real mountains, you know better). The Katy is an old railroad line so its pretty flat, and it runs along the Missouri river basin so the land around it is pretty flat too. But, there are rolling hills in the distance. In fact, some of the hills are up close and personal and you can see where the railroad cut through the landscape to form the trail.

Around mile 17 or so, this guy passed me in opposite direction and wondered how far I was riding that day. When I told him that I planned to do 30 that day and that I figured that was enough for my first ride of the year, he told me I was gonna be sore tomorrow. I said probably not, other than my butt hurting. Without blinking, he replied that was probably because I was "so athletic." Despite the fact that I ran a half marathon last month and set out for a 30 mile bike ride without a second thought yesterday, I still don't see or think of myself as athletic. If I signed up for match.com again (ummm...unlikely to happen anytime soon btw), I would certainly not check the "athletic and fit" box for body type (I think of myself as "about average"). Anyway, that was such a great compliment for me partially because it was just such an off hand comment for that guy. To him, I look athletic - how cool is that!? Maybe I just have a distorted body image (I think this is very possible). Anyway, that was a big excitement for the day.

I also experienced the biking bonk for the first time. By the time I stopped for
lunch, I had ridden about 20 miles on a half a bagel and some tomatoes. I was starving, I didn't realize how hungry I was until I got off the bike and walked up the hill to order my favorite biking lunch (beer and the best darn grouper sandwich north of Florida). By the time I got to the bar to place my order, I was practically shaking and almost felt like I was going to throw up. I desperately needed to eat. I drank about half the beer and a bottle of water while waiting for my oh so wonderful sandwich. I don't know if the sandwich is really that good, or if I am always that hungry when I eat it. It doesn't matter - either way it is a sandwich that always tastes perfect to me and gives me exactly what I need. I also like the motto of the brewery in question.

By the time I got back to my car, my butt was hurting like no other. I'm beginning to worry about whether it will be able to handle the 70 mile weekend I have planned for the first weekend in June. I'm sure it will be fine as long as I get some miles in between now and then. I was going to ride today, but I decided that my butt needed an extra day off. Tomorrow I have my second Zumba session. I loved the first class, and I figure it can only get better as I figure out what exactly I'm supposed to be doing. I'm getting less than 10 miles in a week running these days, and honestly that feels pretty good. I'm not getting out of shape, but I have time for these other things that I love doing.

Weight: 157.5 (yesterday morning)

P.S. - In case you didn't realize I finally took my camera with me so I could record a little bit of my life to share with you all. Hope you enjoy the pictures:-)

and I just posted about being a feminist

I sort of debated about whether I should post this. I won't say who I received this email from and I'm kind of mortified that anyone would send this to me. I originally wanted to pretend like it didn't happen, but after I told e about it, she encouraged me to confront him and to tell you all. This decreases my faith in men. This is the email I received (copied word for word) today from a married man who was on law journal with me:

"You looked terrific at the bar ceremony. Did I notice a tan? And your hair was done? very sexy -- you're an impressive woman -- especially in a suit. I'm glad I was wearing loose pants when I watched you walk across the stage -- You have a confident walk, and it accentuates that small, sexy little butt you have.

Since I've been unsuccessful in getting you out for a drink, ;), we'll have to get lunch one of these days when it's warm an sunny outside -- Is it work approrpriate to wear those pants that only go to your calves? that are tight around your hips? ;) and a little sleevless shirt? --- just a suggestion. ;) -- but of course if you go out with me wearing something like this, you'll have to forgive me if I lean my head back once or twice to peek at that small, sexy little butt -- but I promise I won't make a scene, ;)"

In no world would this be an appropriate email to send to a professional acquaintance. Its particularly sleazy because said man is MARRIED. When I first began receiving flirtatious emails from him, I had forgotten this fact (I've never met his wife and he and I weren't good friends in law school). I flirted back, and we went out to lunch a couple times. When I realized he was married, I ditched him on a weekend evening when we were supposed to meet for drinks. I haven't seen or heard from him since then. Even still, I never expected to get such an email from him. I can't attribute this email to a "drunk email" - it was sent at 8:30 this morning.

The feminist in me is mortified that someone would be thinking that as I was handed my license to practice law. How degrading as a woman! I'm not sure what to do? Should I confront him and tell him that this email is not appropriate and that I do not want to talk to him again? Its sad cause I do enjoy his company (on a TOTALLY platonic level), but this is just not acceptable. Even if he wasn't married, this email would not be acceptable. I can't imagine why he thinks that this is something any woman would want to read. Am I wrong?

It just makes me sad...

ok, I'm a feminist

I don't normally associate myself with the word feminist. Its not that I think that I'm not, its more that I am lucky enough not to need to think about it. I can live the life that I want to live.

Today, as I sat in the Illinois Bar swearing in ceremony, I was reminded of one of my pet peeves - "girly" handshakes. I have nothing against girly handshakes in the proper context. Debutantes are welcome to shake hands with men by just using the tips of their fingers. Women who frequent Renaissance fairs are welcome to use this gesture. I can't really think of any other place that they are appropriate, but I'm sure there are some. Where I find them unacceptable is in any business context. They bother me because they say that women shouldn't be treated the same as men that we are too delicate. They really aggravate me because they are the reason why men often attempt to give me one as well. Women who give the "girly" handshake in business situations cause men not to know how to treat those of us who shake hands like regular people. Watching several women give the girly handshake to an Illinois Supreme Court judge made me angry and embarrassed. Its such a simple gesture that says so much about how we expect to be treated.

On another "feminist" issue, I'm fascinated with people who are mortified that I wouldn't want to take my potential future husband's name. Its not that I'm against women taking their husband's names on principal. Honestly, I don't really care what other people do, but people seem offended that I will probably keep my last name for the rest of my life (don't ask me how this comes up in conversation, I don't really understand that myself). When I was younger, I liked the thought of losing my last name. My last name causes people to make certain assumptions about me - which while perhaps true about my father are not true about me. Its very Jewish, and dad is Jewish, but I'm Catholic. My (ex-nun) mother came at the request of the school and taught my elementary school about Jewish holidays like Hanukkah, and I dread facing a similar request myself. I don't know much more about the Jewish holidays than the average Catholic person. Anyway, not long ago I came to the realization that I will likely have my last name for the rest of my life. I want to keep my name because it means something. I sometimes think that I would be shooting myself in the foot if I took on another name. I'm in a career where networking is especially important. People I met in college and law school will hopefully be people I interact with in the future. I will have to build a client base and keep myself employed. If I shed my last name, I shed all of those connections. People I meet now or don't keep in good touch with will not know this new named person. I'm a professional and no one would expect a professional man to give up his business name because he got married. Now, potentially, I could hyphenate. Hyphenating is not for me. My last name is already nine letters and three syllables long. Adding anything on to that is absurd. Now, what I want to know is who am I hurting by keeping this name forever? When one of my friend married and kept her last name, the minister kept insinuating that this was terrible, that she wasn't respecting her husband, that it foretold bad things for the future of their marriage. Why? I don't understand. Alright, enough feminism for now...

cycling for a cause...

So, I don't normally link to other people's blogs. I actually read quite a few, but I figure with my audience mostly being six people I knew in college, I really don't have much advertising strength. That being said, one of my favorite blogs is Fat Cyclist. He's very funny and makes me wish I were an endurance cyclist. I feel like I know him, even though he wouldn't have the foggiest idea who I am if we ever met. He seems like a very cool guy, though. Right now, he's going through a rough patch - his wife's cancer has come back and she's in the middle of treatment. He's thinking about creating a pink jersey in her honor. The company that makes the jerseys isn't going make a profit on them, its a good jersey company, and the profits are going to cancer research and his wife's jewelry making hobby. I want one, this is something I really can support, and I just thought I would let you all know that its out there.

wants to be big time

Memphis is weird. As my friend Matt put it, it wants to be a real grown up city, and it tries really really hard, but it just doesn't quite get it right. Take for example, the trolley. What is the point of the trolley? Does it actually function as a public transportation system even though it really doesn't go anyway? Is it really helpful that it travels the length of Main Street? Now, honestly, I shouldn't be criticizing other cities' public transportation systems because I live in St. Louis. In St. Louis, paying for "metrolink" is largely optional. Sometimes a guy gets on the train and makes sure that you have a valid ticket, but oftentimes he does not. Metrolink also doesn't really go anyway (well, it now goes to Clayton, downtown, and the airport) so again, I have no room to speak.

Another aspect of Memphis just not quite being a real city is the sports. I enjoyed my Redbirds game quite a bit, but I was not alone in the stadium in wearing Cardinals paraphernalia. Its a bit odd to be in a city 300 miles away from home and have the baseball fans be St. Louis fans. I love the Cards, but it seems odd. The Redbirds are the Cards' AAA minor league team, so it makes sense, but why not just wear Redbirds gear?

Well, one thing Memphis does right is Bar-B-Q, and I must admit that I partook. mmmmmm...so good, on Texas toast...

Also, I have a love for the Flying Saucer (its one of a chain of restaurants that pretends its not part of a chain) because of its pretzels and beer. Lots and lots of kinds of yummy beers, beer flights, ciders, and did I mention beer. The pretzels were also quite yummy. A trip to Memphis is worth the drive just for the visit to the Bar-B-Q Shop and the Flying Saucer.

As you can tell it was not a good weekend for my weight. Today, I'm trying something new - one of my friends just got licensed to teach Zumba and she is offering an experimental class (to work out the bugs of teaching a class before she agrees to do it at her gym). I'm really looking forward to it.

nothing much happening

Sorry, I haven't written since I got back from vacation. The cruise was good, not awesome, not terrible. All in all, I did alright on the eating plan (my weight last Monday at ww was 159.5 - so I was down from my last weigh in). I really don't have much to write about with it though. I refuse to complain in my online journal about a vacation that many people would kill for. I enjoyed spending some time with my family, enjoyed good food and wine, got minorly sunburned, and read 6 books. That about covers it.

This week the big change is that the 'rents are back from Florida. I wasn't expecting them until more like mid-month and thought I wouldn't have a lot of sharing the house time after their return. I was wrong. They came back last Wednesday, and its taking a bit of getting used to. I'm just not accustomed to someone wanting to talk to me at 7:50 as I eat my bowl of Kashi, watch reruns of Charmed, check my email, and get out of the house by 8:10. I'm not used to people wanting to know if I'll be home for dinner. I'm not used to having to think about when I can do laundry because other people are using the washer. I'm not used to parking on the curb and having to brave the rain. Really, so far the talking in the morning thing is the biggest problem. My mom has had several conversations with me already that I don't really recall at all. She talks, I grunt, and apparently she thinks that we have communicated about something. I'm not a morning person. The nice thing is that they make me coffee in the morning - I think its to make me more of a human being.

Oh, one more thing I'm not used to, the body image comments from my mother. This morning, she asked me "Oh, so I see you are wearing the size 8 pants today." I responded that I wasn't, that I was wearing the size 10 pants (not something I'm either happy or proud about). I didn't ask her, but I immediately began wondering what she meant by that comment. So much so that when I got to work, I asked one of my coworkers if my pants looked too tight on me. Was my mom trying to tell me that my pants looked to small and I needed to move up a size? Was she trying to say that it didn't look like I was wearing the ginormous size 12 pants (I didn't own size 10 pants - yes they are all the same, gotta love ann taylor triacetate - when she left to go to Florida so I either wore the kinda small on me size 8s or the way big on me size 12). I don't know. Having her here commenting on the way I look, what I'm wearing for makeup, and my clothing choices is really bad for my self image.

To make the sharing the house time longer, I was a nice person and told my future landlord that we would be ok with moving in a little over a week late because the current tenant is having problems with the house he is building. This means that I need to come up with ways to be out of the house. This weekend, I'm headed to Memphis to catch a AAA baseball game, drink some beer, eat some BBQ, and maybe hang out a little on Beale Street. Next weekend, I'm thinking a possible trip to Chicago. I recently figured out that I have to stay here for Memorial day weekend because my godparents' daughter's (and one of my best friends from childhood's) wedding is that Saturday. I had been thinking of a trip either to NY to visit my friend Courtney or ABQ to visit Elisabeth. Now neither of those trips will happen for a little while.

The one other trip option I'm thinking about right now is for the first weekend in June (my last weekend living with the 'rents). There is this bike trip in Southern Illinois. I've never done a bike trip before, and this one looks really doable for me. Its on a rails-to-trails bike trail and you ride 35 miles a day. 35 miles is longer than any of my rides last year (longest I did was about 30), but I really think 35 is not unreasonable, especially since we wouldn't really be doing hills (rails-to-trails). The price is reasonable considering it includes lodging and some food. I've got to make a decision by May 10 if I want to register, and I really think I might. Its the kind of thing I've wanted to do for a while. Any thoughts?

Weight: 160.5 (home scale - I don't like it, but its that time of the month so whatever)
Worked out 3 days this week with some minor running. Its amazing how quickly you lose the leg/lung power. But, part of it was the one of those runs was in 90 degree temps and you all know how I feel about running in the heat (ICK!)