Last week I ran Monday, Wednesday, and Friday. I did the whole run/walk thing. I felt great on Monday and Wednesday, but Friday, well - not so much. I still have pain in my right leg tonight. So, more rest is in order, I guess.
As instructed, I iced my legs after every one of the runs. I streched after a walking warmup. I didn't push myself (all three runs less than four miles each). I've taken my aleve about an hour before running - not much else to do.
Still, I think I'll be able to run again tomorrow (if I don't have any pain). Also, I'm actually paying attention to the eating again - the biggest change being eating less often in the building cafeteria and drinking less alcohol. I don't want to gain more - and I really don't want to buy new clothes.
I'll get back in the swing of things. Give me a couple weeks.
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